
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:48/mi | 141bpm | 36ft |
| 2 | 8:37/mi | 146bpm | -9ft |
| 3 | 8:44/mi | 147bpm | 10ft |
| 4 | 8:48/mi | 146bpm | -15ft |
| 5 | 8:50/mi | 147bpm | -20ft |
| 6 | 8:56/mi | 143bpm | 12ft |
| 7 | 8:55/mi | 143bpm | -13ft |
| 8 | 8:52/mi | 145bpm | 2ft |
| 9 | 8:54/mi | 145bpm | 36ft |
| 10 | 8:50/mi | 143bpm | -23ft |
| 11 | 8:51/mi | 139bpm | -2ft |
| 12 | 8:57/mi | 146bpm | -1ft |
| 13 | 8:53/mi | 142bpm | -17ft |
| 14 | 9:01/mi | 139bpm | -4ft |
| 0.09 | 9:12/mi | 139bpm | -4ft |