
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:59/mi | 130bpm | 33ft |
| 2 | 8:46/mi | 130bpm | -26ft |
| 3 | 8:49/mi | 136bpm | 24ft |
| 4 | 8:50/mi | 120bpm | -28ft |
| 5 | 8:59/mi | 128bpm | -1ft |
| 6 | 9:01/mi | 141bpm | 17ft |
| 7 | 8:57/mi | 121bpm | -25ft |
| 8 | 9:00/mi | 118bpm | 23ft |
| 0.05 | 6:07/mi | 118bpm | 4ft |
| 0.1 | 9:13/mi | 121bpm | 2ft |
| 0.07 | 6:03/mi | 126bpm | 0ft |
| 0.09 | 9:24/mi | 127bpm | -8ft |
| 0.05 | 6:11/mi | 129bpm | -7ft |
| 0.13 | 9:23/mi | 125bpm | -11ft |
| 0.05 | 6:04/mi | 128bpm | 1ft |
| 0.45 | 9:11/mi | 113bpm | -7ft |