
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:58/mi | 134bpm | 33ft |
| 2 | 8:43/mi | 130bpm | -10ft |
| 0.44 | 6:41/mi | 148bpm | 5ft |
| 0.11 | 9:23/mi | 139bpm | 0ft |
| 0.43 | 6:55/mi | 142bpm | 8ft |
| 0.11 | 9:30/mi | 145bpm | 10ft |
| 0.43 | 7:03/mi | 141bpm | -1ft |
| 0.1 | 10:14/mi | 138bpm | 3ft |
| 0.42 | 7:08/mi | 138bpm | 1ft |
| 0.11 | 9:21/mi | 133bpm | -13ft |
| 0.42 | 7:09/mi | 138bpm | -16ft |
| 0.1 | 10:01/mi | 132bpm | 1ft |
| 0.42 | 7:03/mi | 140bpm | 2ft |
| 0.1 | 9:40/mi | 137bpm | 4ft |
| 0.41 | 7:19/mi | 137bpm | -3ft |
| 0.1 | 9:39/mi | 137bpm | -1ft |
| 0.4 | 7:31/mi | 145bpm | 4ft |
| 0.1 | 9:31/mi | 130bpm | -3ft |
| 19 | 8:56/mi | 121bpm | -21ft |