
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:53/mi | 130bpm | 16ft |
| 2 | 8:21/mi | 118bpm | -10ft |
| 3 | 8:26/mi | 117bpm | -7ft |
| 4 | 8:25/mi | 119bpm | 18ft |
| 5 | 8:18/mi | 122bpm | -27ft |
| 6 | 8:24/mi | 120bpm | 29ft |
| 0.05 | 8:42/mi | 124bpm | -12ft |
| 0.05 | 5:41/mi | 123bpm | -4ft |
| 0.08 | 8:45/mi | 122bpm | 0ft |
| 0.05 | 5:38/mi | 122bpm | -1ft |
| 0.14 | 8:23/mi | 129bpm | -10ft |
| 0.06 | 5:32/mi | 135bpm | -1ft |
| 0.1 | 8:31/mi | 133bpm | 3ft |
| 0.05 | 5:51/mi | 131bpm | -1ft |
| 0.44 | 8:47/mi | 132bpm | 1ft |