
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:33/mi | 124bpm | 9ft |
| 2 | 8:14/mi | 135bpm | -3ft |
| 3 | 8:13/mi | 119bpm | 16ft |
| 4 | 8:00/mi | 120bpm | -13ft |
| 5 | 8:09/mi | 137bpm | 7ft |
| 6 | 7:55/mi | 120bpm | 1ft |
| 7 | 8:03/mi | 135bpm | 34ft |
| 8 | 7:55/mi | 132bpm | -36ft |
| 9 | 8:03/mi | 123bpm | 4ft |
| 10 | 7:55/mi | 122bpm | -5ft |
| 11 | 8:03/mi | 128bpm | -17ft |
| 12 | 8:08/mi | 131bpm | 14ft |
| 13 | 7:58/mi | 123bpm | -12ft |
| 14 | 8:07/mi | 129bpm | 9ft |
| 15 | 8:04/mi | 117bpm | 4ft |
| 16 | 7:18/mi | 138bpm | -2ft |
| 17 | 7:19/mi | 137bpm | 3ft |