
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:43/mi | 145bpm | 35ft |
| 2 | 8:15/mi | 130bpm | -21ft |
| 3 | 8:24/mi | 130bpm | 24ft |
| 4 | 8:13/mi | 126bpm | -24ft |
| 5 | 8:25/mi | 128bpm | -9ft |
| 6 | 8:32/mi | 122bpm | 14ft |
| 7 | 8:37/mi | 123bpm | -31ft |
| 0.05 | 6:16/mi | 123bpm | -4ft |
| 0.08 | 9:20/mi | 129bpm | -1ft |
| 0.05 | 5:46/mi | 133bpm | 0ft |
| 0.14 | 9:31/mi | 133bpm | -9ft |
| 0.06 | 5:35/mi | 133bpm | -7ft |
| 0.07 | 9:50/mi | 137bpm | 4ft |
| 0.07 | 5:32/mi | 137bpm | -4ft |
| 0.13 | 10:08/mi | 142bpm | 17ft |
| 0.06 | 5:38/mi | 143bpm | -3ft |
| 0.09 | 10:10/mi | 134bpm | 2ft |
| 0.06 | 5:29/mi | 135bpm | -1ft |