
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:49/mi | 131bpm | 27ft |
| 2 | 8:31/mi | 138bpm | -22ft |
| 0.7 | 7:09/mi | 161bpm | 18ft |
| 0.44 | 6:52/mi | 159bpm | -9ft |
| 0.15 | 6:28/mi | 160bpm | -9ft |
| 0.52 | 9:40/mi | 131bpm | -4ft |
| 0.72 | 6:57/mi | 153bpm | 20ft |
| 0.45 | 6:38/mi | 164bpm | -19ft |
| 0.15 | 6:35/mi | 167bpm | -5ft |
| 0.52 | 9:33/mi | 137bpm | -6ft |
| 0.71 | 7:01/mi | 164bpm | 27ft |
| 0.43 | 6:53/mi | 163bpm | -6ft |
| 0.14 | 6:57/mi | 168bpm | 2ft |
| 0.5 | 9:55/mi | 136bpm | 8ft |
| 15 | 9:09/mi | 130bpm | -33ft |