
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:41/mi | 119bpm | 40ft |
| 2 | 8:33/mi | 110bpm | -10ft |
| 3 | 8:35/mi | 115bpm | 12ft |
| 4 | 8:51/mi | 122bpm | 10ft |
| 5 | 8:42/mi | 126bpm | 0ft |
| 6 | 8:26/mi | 115bpm | -16ft |
| 7 | 8:53/mi | 120bpm | 6ft |
| 0.05 | 5:46/mi | 123bpm | 0ft |
| 0.11 | 8:41/mi | 127bpm | -4ft |
| 0.05 | 6:24/mi | 127bpm | -1ft |
| 0.14 | 9:00/mi | 130bpm | -4ft |
| 0.05 | 6:10/mi | 130bpm | -2ft |
| 0.11 | 8:35/mi | 128bpm | 2ft |
| 0.05 | 6:20/mi | 124bpm | -5ft |
| 0.18 | 8:13/mi | 115bpm | -7ft |
| 0.06 | 6:00/mi | 119bpm | 0ft |
| 0.21 | 9:15/mi | 143bpm | 2ft |