
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:41/mi | 140bpm | 33ft |
| 2 | 8:20/mi | 97bpm | -15ft |
| 3 | 8:12/mi | 124bpm | 11ft |
| 4 | 8:11/mi | 134bpm | 13ft |
| 5 | 8:06/mi | 134bpm | -28ft |
| 6 | 8:10/mi | 132bpm | 2ft |
| 7 | 8:13/mi | 155bpm | 5ft |
| 8 | 7:56/mi | 86bpm | -6ft |
| 9 | 8:12/mi | 150bpm | 30ft |
| 10 | 7:56/mi | 152bpm | -3ft |
| 11 | 7:01/mi | 156bpm | -14ft |
| 12 | 7:00/mi | 151bpm | 6ft |
| 13 | 8:20/mi | 143bpm | -21ft |
| 14 | 8:16/mi | 153bpm | 13ft |
| 15 | 6:58/mi | 172bpm | -13ft |
| 16 | 7:07/mi | 172bpm | 16ft |
| 17 | 8:37/mi | 155bpm | -21ft |
| 18 | 8:30/mi | 154bpm | 4ft |