
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:42/mi | 140bpm | 33ft |
| 2 | 8:20/mi | 97bpm | -15ft |
| 3 | 8:12/mi | 124bpm | 10ft |
| 4 | 8:11/mi | 134bpm | 13ft |
| 5 | 8:06/mi | 134bpm | -28ft |
| 6 | 8:10/mi | 132bpm | 2ft |
| 7 | 8:13/mi | 155bpm | 5ft |
| 8 | 7:56/mi | 82bpm | -7ft |
| 9 | 8:12/mi | 149bpm | 29ft |
| 10 | 7:56/mi | 152bpm | 0ft |
| 11 | 7:01/mi | 156bpm | -16ft |
| 12 | 7:00/mi | 151bpm | 6ft |
| 13 | 8:19/mi | 144bpm | -20ft |
| 14 | 8:16/mi | 153bpm | 12ft |
| 15 | 6:58/mi | 172bpm | -13ft |
| 16 | 7:06/mi | 172bpm | 16ft |
| 17 | 8:37/mi | 156bpm | -22ft |
| 18 | 8:30/mi | 154bpm | 5ft |