
| Mile | Pace | HR |
|---|---|---|
| 0.02 | 6:12/mi | 119bpm |
| 0.02 | 6:28/mi | 124bpm |
| 0.02 | 6:46/mi | 127bpm |
| 0.02 | 6:17/mi | 124bpm |
| 0.02 | 6:20/mi | 124bpm |
| 0.02 | 6:24/mi | 124bpm |
| 0.02 | 5:56/mi | 122bpm |
| 0.02 | 5:42/mi | 118bpm |
| 0.03 | 5:53/mi | 116bpm |
| 0.02 | 5:30/mi | 113bpm |
| 0.02 | 6:08/mi | 114bpm |
| 0.02 | 5:37/mi | 115bpm |
| 0.02 | 6:34/mi | 119bpm |
| 0.02 | 5:10/mi | 117bpm |
| 0.02 | 6:21/mi | 127bpm |
| 0.02 | 6:13/mi | 128bpm |
| 0.02 | 7:06/mi | 115bpm |
| 0.02 | 7:15/mi | 114bpm |
| 0.02 | 7:20/mi | 116bpm |
| 0.02 | 6:47/mi | 119bpm |
| 0.03 | 6:35/mi | 117bpm |
| 0.02 | 7:18/mi | 109bpm |
| 0.02 | 6:10/mi | 115bpm |
| 0.02 | 5:52/mi | 112bpm |
| 0.03 | 6:02/mi | 128bpm |
| 0.02 | 5:57/mi | 125bpm |
| 0.02 | 5:55/mi | 126bpm |
| 0.02 | 5:31/mi | 125bpm |
| 0.02 | 6:03/mi | 126bpm |
| 0.02 | 6:09/mi | 124bpm |
| 0.02 | 6:17/mi | 124bpm |
| 0.02 | 5:54/mi | 124bpm |
| 0.03 | 5:57/mi | 130bpm |
| 0.02 | 5:53/mi | 132bpm |
| 0.02 | 6:39/mi | 124bpm |
| 0.03 | 5:56/mi | 119bpm |
| 0.03 | 6:09/mi | 118bpm |
| 0.02 | 5:33/mi | 117bpm |
| 0.03 | 5:41/mi | 119bpm |
| 0.02 | 5:49/mi | 122bpm |
| 0.02 | 5:31/mi | 124bpm |
| 0.03 | 5:20/mi | 127bpm |
| 0.02 | 5:32/mi | 126bpm |
| 0.02 | 6:01/mi | 124bpm |
| 0.02 | 7:32/mi | 127bpm |
| 0.02 | 6:14/mi | 120bpm |
| 0.02 | 7:24/mi | 123bpm |
| 0.02 | 5:28/mi | 126bpm |
| 0.03 | 5:15/mi | 128bpm |
| 0.02 | 5:08/mi | 125bpm |
| 0.02 | 5:23/mi | 122bpm |
| 0.02 | 5:40/mi | 123bpm |
| 0.02 | 6:54/mi | 127bpm |
| 0.02 | 7:47/mi | 131bpm |
| 0.02 | 6:19/mi | 135bpm |
| 0.02 | 6:33/mi | 133bpm |
| 0.03 | 5:55/mi | 134bpm |
| 0.03 | 6:26/mi | 135bpm |
| 0.03 | 5:36/mi | 139bpm |
| 0.03 | 5:47/mi | 141bpm |
| 0.03 | 5:46/mi | 139bpm |
| 0.02 | 6:04/mi | 138bpm |
| 0.02 | 6:15/mi | 135bpm |