Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 9:02/mi | 126bpm | 48ft |
2 | 8:43/mi | 111bpm | -44ft |
0.26 | 6:07/mi | 137bpm | -6ft |
0.05 | 18:17/mi | 124bpm | 2ft |
0.25 | 5:59/mi | 140bpm | 0ft |
0.05 | 20:38/mi | 121bpm | 2ft |
0.25 | 5:53/mi | 136bpm | -6ft |
0.05 | 19:22/mi | 149bpm | 2ft |
0.25 | 5:55/mi | 176bpm | 0ft |
0.05 | 18:57/mi | 171bpm | 3ft |
0.25 | 6:00/mi | 172bpm | -8ft |
0.05 | 21:09/mi | 158bpm | 0ft |
0.25 | 6:00/mi | 168bpm | 1ft |
0.05 | 19:38/mi | 172bpm | 1ft |
0.25 | 5:51/mi | 176bpm | -6ft |
0.05 | 19:04/mi | 170bpm | 3ft |
0.25 | 6:06/mi | 175bpm | -1ft |
0.05 | 20:23/mi | 162bpm | 2ft |
0.25 | 5:56/mi | 166bpm | -6ft |
0.05 | 19:49/mi | 147bpm | 2ft |
0.25 | 6:08/mi | 173bpm | 1ft |
0.05 | 18:54/mi | 178bpm | 2ft |
0.25 | 5:59/mi | 171bpm | -5ft |
0.05 | 20:14/mi | 169bpm | 3ft |
0.25 | 5:58/mi | 177bpm | 1ft |
0.05 | 20:22/mi | 147bpm | 2ft |
0.25 | 5:59/mi | 171bpm | -3ft |
0.05 | 21:07/mi | 158bpm | 2ft |
0.25 | 6:04/mi | 169bpm | 0ft |
0.05 | 20:11/mi | 143bpm | 1ft |
0.25 | 6:02/mi | 168bpm | -6ft |
0.05 | 18:45/mi | 145bpm | 1ft |
0.25 | 6:05/mi | 172bpm | 1ft |
0.05 | 21:29/mi | 161bpm | 2ft |
35 | 8:54/mi | 135bpm | 20ft |
36 | 9:21/mi | 124bpm | -11ft |