Tommy Cutter
Fort Wayne, IN
Group Long Run
Saturday, October 18th, 2025 at 8:11amFort Wayne, IN
3 x 3 miles w/1 mile jog recovery. Avg 6:57.
1 like
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:09/mi | 146bpm | 32ft |
| 2 | 8:10/mi | 111bpm | -17ft |
| 3 | 8:06/mi | 88bpm | -16ft |
| 4 | 7:50/mi | 145bpm | 31ft |
| 5 | 8:07/mi | 145bpm | -28ft |
| 6 | 6:51/mi | 161bpm | -2ft |
| 7 | 6:54/mi | 170bpm | 12ft |
| 8 | 6:50/mi | 169bpm | -19ft |
| 9 | 8:32/mi | 152bpm | -2ft |
| 10 | 6:55/mi | 168bpm | 6ft |
| 11 | 6:53/mi | 168bpm | 1ft |
| 12 | 6:56/mi | 170bpm | 5ft |
| 13 | 9:06/mi | 144bpm | -4ft |
| 14 | 7:04/mi | 164bpm | 8ft |
| 15 | 6:56/mi | 168bpm | 0ft |
| 16 | 7:12/mi | 168bpm | 13ft |
| 17 | 9:11/mi | 150bpm | 9ft |
| 18 | 8:58/mi | 134bpm | -14ft |
| 19 | 8:59/mi | 146bpm | -10ft |
Stats
19
total miles
7:47
avg min/mi
2:28:03
total time
150
avg bpm
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