

| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:10/mi | 147bpm | 33ft |
| 2 | 8:10/mi | 111bpm | -20ft |
| 3 | 8:08/mi | 94bpm | -13ft |
| 4 | 7:48/mi | 145bpm | 32ft |
| 5 | 8:07/mi | 145bpm | -30ft |
| 6 | 6:52/mi | 161bpm | 2ft |
| 7 | 6:54/mi | 169bpm | 11ft |
| 8 | 6:49/mi | 168bpm | -18ft |
| 9 | 8:32/mi | 149bpm | -1ft |
| 10 | 6:55/mi | 168bpm | 4ft |
| 11 | 6:53/mi | 168bpm | 2ft |
| 12 | 6:56/mi | 170bpm | 5ft |
| 13 | 9:05/mi | 145bpm | -5ft |
| 14 | 7:04/mi | 164bpm | 8ft |
| 15 | 6:56/mi | 168bpm | 0ft |
| 16 | 7:12/mi | 168bpm | 14ft |
| 17 | 9:11/mi | 150bpm | 8ft |
| 18 | 8:58/mi | 139bpm | -9ft |
| 19 | 8:58/mi | 146bpm | -14ft |