
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:27/mi | 138bpm | 77ft |
| 0.6 | 9:11/mi | 145bpm | -25ft |
| 0.14 | 7:14/mi | 164bpm | 13ft |
| 0.3 | 9:53/mi | 134bpm | -6ft |
| 0.14 | 7:12/mi | 162bpm | -4ft |
| 0.32 | 9:25/mi | 136bpm | -35ft |
| 0.15 | 6:50/mi | 148bpm | -3ft |
| 0.31 | 9:49/mi | 134bpm | -13ft |
| 0.14 | 7:05/mi | 159bpm | 6ft |
| 0.31 | 9:48/mi | 148bpm | 22ft |
| 0.14 | 7:05/mi | 165bpm | 8ft |
| 0.3 | 9:52/mi | 140bpm | -5ft |
| 13 | 9:24/mi | 138bpm | -25ft |
| 14 | 9:30/mi | 137bpm | 28ft |
| 15 | 9:39/mi | 147bpm | -5ft |
| 16 | 9:38/mi | 140bpm | -16ft |