
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:59/mi | 145bpm | 56ft |
| 2 | 9:32/mi | 144bpm | -21ft |
| 0.16 | 8:59/mi | 143bpm | -6ft |
| 0.07 | 6:43/mi | 151bpm | -2ft |
| 0.21 | 9:38/mi | 147bpm | 1ft |
| 0.07 | 7:04/mi | 152bpm | 7ft |
| 0.2 | 9:54/mi | 147bpm | -6ft |
| 0.07 | 6:43/mi | 149bpm | 0ft |
| 0.2 | 10:01/mi | 139bpm | -5ft |
| 0.08 | 6:34/mi | 143bpm | 1ft |
| 0.2 | 10:02/mi | 142bpm | -23ft |
| 0.07 | 6:40/mi | 150bpm | 15ft |
| 0.21 | 9:28/mi | 144bpm | -5ft |
| 14 | 9:30/mi | 138bpm | 1ft |
| 0.05 | 10:21/mi | 140bpm | 1ft |