
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:15/mi | 159bpm | 18ft |
| 2 | 8:04/mi | 169bpm | 4ft |
| 3 | 8:50/mi | 159bpm | -34ft |
| 4 | 8:36/mi | 170bpm | -8ft |
| 5 | 13:14/mi | 159bpm | 351ft |
| 6 | 8:02/mi | 161bpm | -262ft |
| 7 | 8:38/mi | 159bpm | -6ft |
| 8 | 8:21/mi | 157bpm | -57ft |
| 9 | 8:19/mi | 172bpm | 24ft |
| 0.11 | 7:47/mi | 169bpm | -7ft |