
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:12/mi | 136bpm | 44ft |
| 2 | 8:58/mi | 141bpm | -20ft |
| 0.5 | 7:22/mi | 153bpm | 15ft |
| 0.25 | 6:56/mi | 157bpm | -10ft |
| 0.5 | 7:19/mi | 160bpm | -15ft |
| 0.25 | 6:47/mi | 164bpm | -9ft |
| 0.5 | 7:21/mi | 167bpm | 27ft |
| 0.25 | 6:47/mi | 172bpm | 0ft |
| 0.5 | 7:15/mi | 164bpm | -26ft |
| 0.25 | 6:43/mi | 169bpm | 4ft |
| 11 | 8:47/mi | 147bpm | 17ft |
| 12 | 8:52/mi | 142bpm | -15ft |
| 0.01 | 10:03/mi | 142bpm | -2ft |