
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:30/mi | 142bpm | 40ft |
| 2 | 7:57/mi | 157bpm | -21ft |
| 3 | 8:03/mi | 156bpm | 13ft |
| 4 | 7:51/mi | 160bpm | -21ft |
| 5 | 8:04/mi | 149bpm | 0ft |
| 6 | 8:24/mi | 135bpm | -7ft |
| 7 | 8:29/mi | 145bpm | 28ft |
| 8 | 8:07/mi | 152bpm | -14ft |
| 9 | 8:39/mi | 139bpm | 14ft |
| 10 | 8:36/mi | 144bpm | -21ft |
| 11 | 8:56/mi | 133bpm | 4ft |
| 12 | 9:11/mi | 135bpm | 10ft |
| 0.44 | 9:23/mi | 137bpm | 6ft |