
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:02/mi | 151bpm | 49ft |
| 2 | 8:38/mi | 149bpm | -17ft |
| 0.25 | 9:14/mi | 139bpm | 6ft |
| 0.72 | 6:56/mi | 162bpm | 10ft |
| 0.05 | 19:27/mi | 128bpm | -6ft |
| 0.72 | 6:54/mi | 169bpm | -9ft |
| 0.05 | 19:48/mi | 138bpm | -8ft |
| 0.72 | 6:58/mi | 164bpm | 8ft |
| 0.05 | 19:22/mi | 142bpm | -4ft |
| 0.72 | 6:54/mi | 175bpm | -14ft |
| 0.05 | 18:59/mi | 148bpm | -12ft |
| 0.52 | 9:33/mi | 138bpm | -3ft |