
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:11/mi | 160bpm | 3ft |
| 0.13 | 10:28/mi | 135bpm | -7ft |
| 0.13 | 7:07/mi | 159bpm | 1ft |
| 0.17 | 10:48/mi | 159bpm | 4ft |
| 0.06 | 18:05/mi | 138bpm | -7ft |
| 0.15 | 6:07/mi | 157bpm | 4ft |
| 0.07 | 18:54/mi | 126bpm | -2ft |
| 0.63 | 6:27/mi | 158bpm | 4ft |
| 0.14 | 19:15/mi | 118bpm | 1ft |
| 0.62 | 6:39/mi | 169bpm | -7ft |
| 0.1 | 28:52/mi | 123bpm | 4ft |
| 0.59 | 6:54/mi | 166bpm | 5ft |
| 0.12 | 19:06/mi | 108bpm | -5ft |
| 0.6 | 6:37/mi | 161bpm | 6ft |
| 0.54 | 11:28/mi | 157bpm | 1ft |