
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:52/mi | 150bpm | 33ft |
| 2 | 8:35/mi | 145bpm | -12ft |
| 0.28 | 9:06/mi | 145bpm | 8ft |
| 4 | 6:55/mi | 169bpm | 5ft |
| 0.09 | 21:23/mi | 76bpm | -4ft |
| 6 | 6:44/mi | 173bpm | -11ft |
| 0.1 | 19:28/mi | 108bpm | -11ft |
| 8 | 6:52/mi | 174bpm | 10ft |
| 0.09 | 20:34/mi | 117bpm | -4ft |
| 10 | 6:55/mi | 171bpm | 0ft |
| 0.1 | 19:13/mi | 109bpm | -9ft |
| 12 | 7:00/mi | 153bpm | -8ft |
| 0.09 | 21:16/mi | 116bpm | -1ft |
| 0.54 | 9:18/mi | 145bpm | -2ft |