
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:02/mi | 154bpm | 51ft |
| 2 | 8:37/mi | 151bpm | -17ft |
| 3 | 8:40/mi | 163bpm | 18ft |
| 4 | 8:36/mi | 150bpm | -21ft |
| 5 | 8:41/mi | 158bpm | -18ft |
| 6 | 9:01/mi | 146bpm | 11ft |
| 0.15 | 6:37/mi | 157bpm | 3ft |
| 0.2 | 9:56/mi | 136bpm | -3ft |
| 0.15 | 6:50/mi | 163bpm | 0ft |
| 0.25 | 9:02/mi | 150bpm | 8ft |
| 0.14 | 7:06/mi | 161bpm | -6ft |
| 0.23 | 9:07/mi | 147bpm | -11ft |
| 0.15 | 7:00/mi | 164bpm | 8ft |
| 0.2 | 9:27/mi | 145bpm | 5ft |
| 0.15 | 6:57/mi | 159bpm | -7ft |
| 16 | 9:06/mi | 146bpm | 31ft |
| 17 | 8:53/mi | 150bpm | -18ft |
| 18 | 8:52/mi | 140bpm | -2ft |
| 19 | 8:56/mi | 141bpm | -5ft |
| 0.34 | 8:55/mi | 141bpm | -14ft |