
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:50/mi | 145bpm | 33ft |
| 2 | 8:26/mi | 152bpm | -8ft |
| 3 | 8:29/mi | 156bpm | 19ft |
| 4 | 8:32/mi | 153bpm | -13ft |
| 5 | 8:32/mi | 161bpm | -15ft |
| 6 | 8:52/mi | 152bpm | 9ft |
| 7 | 8:17/mi | 162bpm | 4ft |
| 8 | 8:24/mi | 166bpm | -14ft |
| 9 | 8:41/mi | 167bpm | 41ft |
| 10 | 8:23/mi | 167bpm | -14ft |
| 11 | 8:11/mi | 169bpm | -12ft |
| 12 | 8:24/mi | 162bpm | -13ft |
| 0.31 | 9:00/mi | 164bpm | -10ft |