
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:36/mi | 134bpm | 29ft |
| 2 | 8:30/mi | 150bpm | -14ft |
| 0.5 | 6:51/mi | 171bpm | 15ft |
| 0.25 | 6:18/mi | 172bpm | 7ft |
| 0.31 | 9:30/mi | 144bpm | -10ft |
| 0.5 | 6:44/mi | 173bpm | 6ft |
| 0.25 | 6:24/mi | 174bpm | -4ft |
| 0.31 | 9:28/mi | 144bpm | -14ft |
| 0.5 | 6:45/mi | 174bpm | 13ft |
| 0.25 | 6:29/mi | 174bpm | 0ft |
| 0.3 | 10:02/mi | 142bpm | -8ft |
| 0.5 | 6:44/mi | 173bpm | 6ft |
| 0.25 | 6:21/mi | 174bpm | -3ft |
| 0.33 | 9:02/mi | 151bpm | -14ft |
| 15 | 9:00/mi | 146bpm | -11ft |
| 16 | 9:26/mi | 133bpm | 10ft |