
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:03/mi | 133bpm | 42ft |
| 2 | 8:46/mi | 139bpm | -10ft |
| 3 | 8:45/mi | 148bpm | 5ft |
| 4 | 8:38/mi | 145bpm | -8ft |
| 5 | 8:47/mi | 153bpm | -9ft |
| 6 | 9:00/mi | 148bpm | -2ft |
| 7 | 8:52/mi | 149bpm | -14ft |
| 8 | 8:48/mi | 149bpm | 2ft |
| 9 | 9:02/mi | 150bpm | 43ft |
| 10 | 8:52/mi | 150bpm | -12ft |
| 11 | 8:48/mi | 152bpm | -3ft |
| 12 | 8:51/mi | 154bpm | -7ft |
| 0.27 | 8:34/mi | 153bpm | -2ft |