
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:00/mi | 137bpm | 37ft |
| 2 | 8:44/mi | 139bpm | -3ft |
| 3 | 8:40/mi | 139bpm | -6ft |
| 4 | 9:00/mi | 143bpm | 13ft |
| 5 | 8:57/mi | 137bpm | -4ft |
| 6 | 9:04/mi | 140bpm | -21ft |
| 7 | 9:08/mi | 139bpm | 12ft |
| 8 | 9:09/mi | 134bpm | -2ft |
| 9 | 9:24/mi | 145bpm | 33ft |
| 10 | 9:04/mi | 143bpm | -18ft |
| 11 | 8:56/mi | 141bpm | -3ft |
| 12 | 8:54/mi | 140bpm | -14ft |
| 13 | 9:15/mi | 142bpm | -9ft |
| 0.29 | 9:06/mi | 137bpm | -6ft |