
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:06/mi | 136bpm | 35ft |
| 2 | 8:52/mi | 143bpm | 2ft |
| 0.5 | 6:53/mi | 168bpm | -3ft |
| 0.25 | 6:25/mi | 173bpm | -2ft |
| 0.19 | 10:16/mi | 146bpm | 2ft |
| 0.5 | 6:58/mi | 173bpm | 5ft |
| 0.25 | 6:37/mi | 175bpm | -7ft |
| 0.16 | 12:04/mi | 139bpm | -6ft |
| 0.5 | 6:58/mi | 174bpm | 6ft |
| 0.25 | 6:48/mi | 175bpm | -8ft |
| 0.11 | 16:57/mi | 126bpm | -7ft |
| 0.5 | 7:15/mi | 171bpm | 13ft |
| 0.25 | 7:11/mi | 174bpm | -2ft |
| 0.14 | 13:45/mi | 147bpm | -6ft |
| 15 | 9:28/mi | 144bpm | -11ft |
| 0.58 | 9:36/mi | 142bpm | -11ft |