
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:17/mi | 150bpm | 48ft |
| 2 | 8:54/mi | 133bpm | -21ft |
| 3 | 9:05/mi | 143bpm | 11ft |
| 4 | 9:06/mi | 130bpm | -22ft |
| 5 | 8:58/mi | 144bpm | -14ft |
| 6 | 9:08/mi | 136bpm | 2ft |
| 7 | 8:52/mi | 142bpm | -6ft |
| 8 | 8:12/mi | 143bpm | -11ft |
| 9 | 8:22/mi | 144bpm | 40ft |
| 10 | 8:09/mi | 149bpm | -19ft |
| 11 | 8:09/mi | 151bpm | -4ft |
| 12 | 8:10/mi | 147bpm | -6ft |
| 0.33 | 8:28/mi | 139bpm | -16ft |