
| Mile | Pace | Elevation |
|---|---|---|
| 1 | 3:36/mi | 18ft |
| 2 | 3:33/mi | 6ft |
| 3 | 3:27/mi | 1ft |
| 4 | 3:44/mi | 62ft |
| 5 | 3:12/mi | -8ft |
| 6 | 3:26/mi | -10ft |
| 7 | 3:22/mi | -5ft |
| 8 | 3:22/mi | 0ft |
| 9 | 3:31/mi | 4ft |
| 10 | 3:33/mi | 2ft |
| 11 | 3:32/mi | 7ft |
| 12 | 3:37/mi | 4ft |
| 13 | 3:37/mi | 10ft |
| 14 | 3:27/mi | 0ft |
| 15 | 3:00/mi | 1ft |
| 16 | 3:07/mi | -6ft |
| 17 | 2:59/mi | -29ft |
| 18 | 3:19/mi | 10ft |
| 19 | 3:29/mi | 16ft |
| 20 | 3:18/mi | -3ft |
| 21 | 3:19/mi | -11ft |
| 22 | 3:34/mi | 8ft |
| 23 | 3:22/mi | -14ft |
| 24 | 3:28/mi | -2ft |
| 25 | 3:27/mi | 19ft |
| 26 | 3:24/mi | -20ft |
| 27 | 3:31/mi | -14ft |
| 28 | 3:29/mi | -29ft |
| 29 | 3:20/mi | 11ft |
| 30 | 3:42/mi | -56ft |
| 0.86 | 3:46/mi | 14ft |