
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:22/mi | 142bpm | 65ft |
| 2 | 8:43/mi | 147bpm | -12ft |
| 3 | 8:52/mi | 146bpm | 10ft |
| 4 | 8:45/mi | 148bpm | -15ft |
| 5 | 9:05/mi | 151bpm | 4ft |
| 0.34 | 9:08/mi | 147bpm | -6ft |
| 0.04 | 5:39/mi | 149bpm | -2ft |
| 0.11 | 9:19/mi | 153bpm | 0ft |
| 0.05 | 5:52/mi | 161bpm | -3ft |
| 0.19 | 9:31/mi | 145bpm | -6ft |
| 0.05 | 5:34/mi | 140bpm | -3ft |
| 0.19 | 8:37/mi | 155bpm | -10ft |
| 0.07 | 5:30/mi | 161bpm | -1ft |
| 0.02 | 9:51/mi | 162bpm | 3ft |