
| Mile | Pace | Elevation |
|---|---|---|
| 1 | 3:59/mi | 20ft |
| 2 | 3:35/mi | 8ft |
| 3 | 3:25/mi | -1ft |
| 4 | 3:35/mi | 59ft |
| 5 | 3:03/mi | -4ft |
| 6 | 3:02/mi | -2ft |
| 7 | 2:57/mi | -1ft |
| 8 | 3:08/mi | 2ft |
| 9 | 3:09/mi | 1ft |
| 10 | 3:08/mi | 3ft |
| 11 | 3:01/mi | 0ft |
| 12 | 2:56/mi | -2ft |
| 13 | 3:01/mi | -14ft |
| 14 | 3:18/mi | 9ft |
| 15 | 3:36/mi | 21ft |
| 16 | 3:29/mi | -18ft |
| 17 | 3:40/mi | 31ft |
| 18 | 3:24/mi | -11ft |
| 19 | 3:21/mi | -8ft |
| 20 | 3:28/mi | -5ft |
| 21 | 3:30/mi | 4ft |
| 22 | 3:32/mi | -10ft |
| 23 | 3:31/mi | 0ft |
| 24 | 3:45/mi | 22ft |
| 25 | 3:33/mi | 4ft |
| 26 | 3:32/mi | -14ft |
| 27 | 3:34/mi | -14ft |
| 28 | 3:33/mi | -22ft |
| 29 | 3:41/mi | 0ft |
| 30 | 3:27/mi | -45ft |
| 0.8 | 3:55/mi | 13ft |