
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:34/mi | 141bpm | 45ft |
| 2 | 8:19/mi | 156bpm | -14ft |
| 3 | 8:27/mi | 163bpm | 8ft |
| 4 | 8:33/mi | 168bpm | -11ft |
| 5 | 8:55/mi | 174bpm | 5ft |
| 0.05 | 9:09/mi | 159bpm | -6ft |
| 0.06 | 5:36/mi | 163bpm | -1ft |
| 0.11 | 9:25/mi | 173bpm | -3ft |
| 0.06 | 5:40/mi | 173bpm | -3ft |
| 0.11 | 9:43/mi | 173bpm | 0ft |
| 0.06 | 5:49/mi | 172bpm | 1ft |
| 0.11 | 9:25/mi | 175bpm | 0ft |
| 0.05 | 5:48/mi | 179bpm | -5ft |
| 0.41 | 9:15/mi | 178bpm | -25ft |