| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 0.17 | 25:24/mi | 101bpm | -5ft |
| 0.16 | 25:08/mi | 101bpm | 7ft |
| 0.07 | 29:55/mi | 106bpm | 0ft |
| 0.07 | 26:51/mi | 100bpm | -3ft |
| 0.14 | 27:08/mi | 99bpm | -20ft |
| 0.15 | 24:14/mi | 106bpm | 14ft |
| 0.05 | 28:57/mi | 104bpm | 0ft |
| 0.22 | 25:15/mi | 106bpm | 9ft |
| 0.59 | 6:25/mi | 88bpm | -3ft |