
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:46/mi | 145bpm | 36ft |
| 2 | 8:50/mi | 135bpm | -7ft |
| 3 | 9:10/mi | 138bpm | -23ft |
| 0.61 | 8:51/mi | 152bpm | 26ft |
| 0.06 | 6:20/mi | 163bpm | 0ft |
| 0.17 | 9:01/mi | 158bpm | 3ft |
| 0.05 | 6:15/mi | 158bpm | -2ft |
| 0.26 | 9:00/mi | 146bpm | -18ft |
| 0.07 | 5:49/mi | 165bpm | -6ft |
| 0.17 | 9:02/mi | 155bpm | -4ft |
| 0.05 | 6:22/mi | 162bpm | -2ft |
| 0.02 | 12:03/mi | 166bpm | -1ft |