3.73
miles
8:51
per mile
33:00
time
Morning Ride
Monday, September 7th, 2026 at 10:08am
Folly Beach, SC
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 0.71 | 10:07/mi | 100bpm | 2ft |
| 2 | 7:03/mi | 108bpm | 1ft |
| 3 | 6:36/mi | 123bpm | -17ft |
| 0.65 | 8:18/mi | 115bpm | 7ft |
| 0.15 | 6:45/mi | 84bpm | 2ft |
| 0.24 | 16:03/mi | 84bpm | -2ft |
Stats
3.73
total miles
8:51
avg min/mi
33:00
total time
105
avg bpm
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