4.62
miles
9:44
per mile
45:00
time
Morning Ride
Monday, September 7th, 2026 at 9:03am
Folly Beach, SC
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 5:47/mi | 106bpm | -10ft |
| 2 | 5:33/mi | 106bpm | 0ft |
| 0.53 | 7:37/mi | 116bpm | 0ft |
| 4 | 7:18/mi | 141bpm | 0ft |
| 0.8 | 9:41/mi | 133bpm | 12ft |
| 0.22 | 22:16/mi | 105bpm | 5ft |
| 0.07 | 13:24/mi | 89bpm | 0ft |
Stats
4.62
total miles
9:44
avg min/mi
45:00
total time
116
avg bpm
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