3.28
miles
16:35
per mile
54:30
time
Afternoon Ride
Sunday, September 6th, 2026 at 1:40pm
Folly Beach, SC
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 0.49 | 16:28/mi | 118bpm | -15ft |
| 0.84 | 14:12/mi | 147bpm | 5ft |
| 0.89 | 18:18/mi | 135bpm | 4ft |
| 0.91 | 9:39/mi | 133bpm | -4ft |
| 0.09 | 24:32/mi | 110bpm | 1ft |
| 0.05 | 18:53/mi | 108bpm | 0ft |
Stats
3.28
total miles
16:35
avg min/mi
54:30
total time
127
avg bpm
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