3.79
miles
14:07
per mile
53:30
time
Morning Ride
Sunday, September 6th, 2026 at 11:57am
Folly Beach, SC
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 7:49/mi | 124bpm | 6ft |
| 0.82 | 10:30/mi | 126bpm | -10ft |
| 3 | 8:16/mi | 120bpm | -4ft |
| 0.54 | 18:37/mi | 115bpm | 15ft |
| 0.4 | 22:20/mi | 129bpm | 2ft |
| 0.02 | 35:43/mi | 112bpm | 0ft |
Stats
3.79
total miles
14:07
avg min/mi
53:30
total time
120
avg bpm
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