| Mile | Pace | HR |
|---|---|---|
| 0.08 | 24:25/mi | 96bpm |
| 0.05 | 36:56/mi | 100bpm |
| 0.04 | 33:36/mi | 95bpm |
| 0.12 | 30:00/mi | 102bpm |
| 6 | 22:54/mi | 108bpm |
| 0.2 | 22:58/mi | 96bpm |
| 0.05 | 30:20/mi | 89bpm |
| 0.05 | 40:20/mi | 91bpm |
| 0.09 | 35:59/mi | 98bpm |
| 0.01 | 22:35/mi | 98bpm |
| 0.12 | 31:13/mi | 100bpm |
| 0.08 | 27:33/mi | 89bpm |
| 0.05 | 35:12/mi | 93bpm |
| 0.04 | 35:39/mi | 87bpm |
| 0.09 | 33:23/mi | 113bpm |
| 0.14 | 21:17/mi | 80bpm |