
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:28/mi | 149bpm | 6ft |
| 2 | 9:08/mi | 152bpm | 1ft |
| 3 | 9:10/mi | 168bpm | -15ft |
| 4 | 9:26/mi | 164bpm | 32ft |
| 5 | 9:17/mi | 162bpm | -17ft |
| 6 | 9:31/mi | 154bpm | -15ft |
| 7 | 9:29/mi | 162bpm | 19ft |
| 8 | 9:24/mi | 158bpm | -40ft |
| 0.6 | 9:48/mi | 168bpm | 13ft |
| 10 | 9:51/mi | 170bpm | 21ft |
| 0.51 | 10:04/mi | 170bpm | 3ft |