
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:10/mi | 138bpm | 35ft |
| 2 | 8:57/mi | 144bpm | -13ft |
| 3 | 8:46/mi | 150bpm | 0ft |
| 0.09 | 9:19/mi | 150bpm | 0ft |
| 0.05 | 6:30/mi | 158bpm | -2ft |
| 0.11 | 9:28/mi | 152bpm | -2ft |
| 0.05 | 6:12/mi | 158bpm | -4ft |
| 0.11 | 9:36/mi | 155bpm | 1ft |
| 0.05 | 6:19/mi | 163bpm | 1ft |
| 0.16 | 9:15/mi | 156bpm | -1ft |
| 0.06 | 6:29/mi | 164bpm | -7ft |
| 0.32 | 8:37/mi | 159bpm | -12ft |