
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:06/mi | 147bpm | 19ft |
| 2 | 8:47/mi | 144bpm | 12ft |
| 3 | 8:53/mi | 133bpm | -33ft |
| 4 | 8:50/mi | 135bpm | -17ft |
| 5 | 8:57/mi | 138bpm | 6ft |
| 6 | 8:58/mi | 136bpm | 2ft |
| 7 | 8:59/mi | 143bpm | 7ft |
| 8 | 9:09/mi | 140bpm | -3ft |
| 9 | 9:11/mi | 142bpm | 7ft |
| 10 | 8:26/mi | 137bpm | 34ft |
| 11 | 9:16/mi | 143bpm | -10ft |
| 12 | 9:59/mi | 137bpm | 2ft |
| 13 | 9:15/mi | 139bpm | -33ft |
| 0.08 | 8:12/mi | 144bpm | 0ft |