
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:10/mi | 145bpm | 10ft |
| 2 | 8:49/mi | 155bpm | 17ft |
| 3 | 8:54/mi | 156bpm | -23ft |
| 4 | 8:52/mi | 163bpm | -19ft |
| 5 | 8:59/mi | 172bpm | 2ft |
| 6 | 9:01/mi | 178bpm | 2ft |
| 7 | 9:02/mi | 182bpm | 12ft |
| 8 | 9:15/mi | 176bpm | -4ft |
| 9 | 9:12/mi | 181bpm | -2ft |
| 10 | 9:41/mi | 175bpm | 28ft |
| 11 | 9:20/mi | 174bpm | -9ft |
| 12 | 10:02/mi | 183bpm | 0ft |
| 13 | 9:16/mi | 171bpm | -14ft |
| 0.03 | 13:30/mi | 174bpm | 0ft |