
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:28/mi | 132bpm | 49ft |
| 2 | 9:06/mi | 132bpm | -15ft |
| 3 | 9:13/mi | 135bpm | 12ft |
| 4 | 9:11/mi | 132bpm | -17ft |
| 5 | 9:16/mi | 137bpm | 6ft |
| 0.04 | 9:28/mi | 132bpm | -1ft |
| 0.05 | 6:29/mi | 132bpm | -2ft |
| 0.11 | 9:48/mi | 137bpm | -2ft |
| 0.06 | 6:32/mi | 146bpm | -3ft |
| 0.1 | 9:46/mi | 135bpm | 0ft |
| 0.07 | 6:36/mi | 149bpm | 0ft |
| 0.1 | 10:04/mi | 136bpm | -5ft |
| 0.07 | 6:58/mi | 142bpm | 5ft |
| 0.4 | 9:21/mi | 134bpm | -27ft |