
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:05/mi | 147bpm | 47ft |
| 2 | 8:22/mi | 141bpm | -1ft |
| 3 | 8:43/mi | 139bpm | 0ft |
| 0.09 | 8:47/mi | 138bpm | 0ft |
| 0.07 | 5:57/mi | 148bpm | -1ft |
| 0.15 | 8:46/mi | 140bpm | -4ft |
| 0.07 | 6:08/mi | 149bpm | -2ft |
| 0.12 | 9:09/mi | 142bpm | 0ft |
| 0.06 | 5:56/mi | 157bpm | -4ft |
| 0.14 | 9:17/mi | 145bpm | -3ft |
| 0.05 | 6:04/mi | 145bpm | -6ft |
| 0.26 | 9:10/mi | 143bpm | -21ft |