
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:06/mi | 139bpm | 40ft |
| 2 | 8:30/mi | 149bpm | -14ft |
| 3 | 8:35/mi | 140bpm | 7ft |
| 4 | 8:48/mi | 136bpm | -5ft |
| 5 | 8:45/mi | 134bpm | -14ft |
| 6 | 8:55/mi | 137bpm | 4ft |
| 0.05 | 9:14/mi | 135bpm | -1ft |
| 0.06 | 6:15/mi | 144bpm | -1ft |
| 0.11 | 9:24/mi | 136bpm | -2ft |
| 0.07 | 6:02/mi | 137bpm | -4ft |
| 0.1 | 9:43/mi | 139bpm | 2ft |
| 0.05 | 6:27/mi | 146bpm | 0ft |
| 0.15 | 9:16/mi | 137bpm | 0ft |
| 0.06 | 6:00/mi | 155bpm | -4ft |
| 0.36 | 9:05/mi | 138bpm | -23ft |