
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 7:00/mi | 147bpm | -23ft |
| 2 | 7:09/mi | 157bpm | -5ft |
| 3 | 7:13/mi | 155bpm | 6ft |
| 4 | 7:00/mi | 152bpm | 8ft |
| 5 | 6:57/mi | 165bpm | 0ft |
| 6 | 6:55/mi | 157bpm | -14ft |
| 7 | 6:54/mi | 162bpm | -9ft |
| 8 | 6:33/mi | 162bpm | 3ft |
| 9 | 6:40/mi | 147bpm | -2ft |
| 10 | 6:41/mi | 151bpm | -6ft |
| 11 | 6:46/mi | 143bpm | 43ft |
| 12 | 6:39/mi | 145bpm | -4ft |
| 0.08 | 6:37/mi | 149bpm | -3ft |