
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:39/mi | 140bpm | 51ft |
| 2 | 8:12/mi | 143bpm | -11ft |
| 3 | 8:13/mi | 142bpm | 10ft |
| 4 | 8:12/mi | 147bpm | -23ft |
| 5 | 8:10/mi | 154bpm | -14ft |
| 6 | 8:26/mi | 158bpm | 2ft |
| 7 | 8:23/mi | 153bpm | 8ft |
| 8 | 8:29/mi | 145bpm | 17ft |
| 9 | 8:21/mi | 148bpm | -11ft |
| 10 | 8:18/mi | 151bpm | 11ft |
| 11 | 8:04/mi | 153bpm | -34ft |