
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:53/mi | 140bpm | 53ft |
| 2 | 8:39/mi | 142bpm | -11ft |
| 0.03 | 8:45/mi | 145bpm | 3ft |
| 0.06 | 6:05/mi | 157bpm | 1ft |
| 0.12 | 9:15/mi | 145bpm | -2ft |
| 0.06 | 5:58/mi | 139bpm | -1ft |
| 0.11 | 9:05/mi | 137bpm | -4ft |
| 0.06 | 6:16/mi | 137bpm | 0ft |
| 0.12 | 8:48/mi | 145bpm | -4ft |
| 0.05 | 6:05/mi | 146bpm | -3ft |
| 0.42 | 8:51/mi | 139bpm | -25ft |