
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:25/mi | 145bpm | 9ft |
| 2 | 8:55/mi | 142bpm | -9ft |
| 3 | 8:44/mi | 138bpm | -5ft |
| 4 | 8:49/mi | 141bpm | 3ft |
| 5 | 8:29/mi | 138bpm | -10ft |
| 6 | 8:27/mi | 155bpm | 9ft |
| 7 | 8:03/mi | 146bpm | -9ft |
| 8 | 8:37/mi | 138bpm | 2ft |
| 9 | 8:23/mi | 159bpm | 14ft |
| 10 | 8:23/mi | 141bpm | -4ft |
| 0.33 | 8:24/mi | 150bpm | 10ft |