
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 7:10/mi | 153bpm | -23ft |
| 2 | 7:06/mi | 151bpm | -4ft |
| 3 | 7:12/mi | 153bpm | 8ft |
| 4 | 6:53/mi | 156bpm | 9ft |
| 5 | 6:54/mi | 159bpm | 0ft |
| 6 | 6:44/mi | 160bpm | -14ft |
| 7 | 6:30/mi | 160bpm | -6ft |
| 8 | 6:42/mi | 154bpm | 1ft |
| 9 | 6:45/mi | 152bpm | 1ft |
| 10 | 6:52/mi | 149bpm | -10ft |
| 11 | 6:55/mi | 166bpm | 47ft |
| 12 | 6:43/mi | 155bpm | -9ft |